Inspiring Growth Psychology with Alana Greco

From a young age, Alana exhibited a natural curiosity about the human mind and emotions. Her empathetic nature stems from an upbringing of compassion and care for others and exposure to diverse perspectives and experiences. This genuine desire to help and support individuals guided her decision to pursue a career in psychology.

Alana’s academic journey began with undergraduate studies in Psychology, which she furthered with a Post Graduate Diploma in Psychology and a Master’s degree in Clinical Psychology. Equipped with knowledge and passion, she embarked on her professional journey with a determined goal to make a difference in the lives of those she worked with.

Starting her career at headspace, the National Youth Mental Health foundation, Alana provided support to adolescents and young people. She then dedicated four years to a high-risk Child and Adolescent Mental Health Service (CAMHS), where she conducted clinical assessments, facilitated group therapy, and delivered therapeutic interventions to individuals and families grappling with acute and chronic mental health concerns. In addition to her clinical work, Alana made valuable contributions to research in the field of depression at the Parent Infant Research Institute (PIRI), focusing specifically on the antenatal period. Integrating her clinical expertise with research insights, she strives to enhance the understanding and treatment of depression during this critical stage, further enriching her ability to support individuals in their mental well-being.

Driven by her own parenting journey, Alana established Inspiring Growth Psychology, where she empowers her patients to cultivate resilience, develop coping mechanisms, and regain control over their lives. Through open sharing of experiences, she inspires others to seek help and strive to become the best versions of themselves. Alana firmly believes in a holistic approach to mental well-being, emphasising self-care and compassion, relaxation techniques, mindfulness practises, and healthy lifestyle choices as essential components in managing mental health concerns. Alana’s therapeutic approach is rooted in evidence-based practises, drawing primarily from cognitive-behavioural, humanistic, and psychodynamic therapies.

Alana is also a Member of the Australian Psychological Society and regularly engages in professional development to ensure that she is up to date with the most current evidence-based practice.